Tom A. Finch Community YMCA

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Membership Options During Covid-19 - More Details >>

Workouts at Home

While our facility is closed to the public for now, here are some workouts you can do AT HOME!

 

 JUMP TO ROUND ONE, TWO, THREE, FOUR (KIDS), FIVE, Six, Seven, Eight (Squat challenge), Nine, TEN, ELeven, TWELVE, Thirteen, FOURTEEN.


WORKOUT VIDEOS

Bill's Yoga Class

Heather's Active Adult Class

Misty's Cardio Kickboxing Class

Brandi's Kettlebell AMRAP Class

Julie's Zumba Class from March 30th

Misty's Driveway Workout

Misty's One Weight Workout

Misty's Bodyweight Challenge

Misty's Kettlebell AMRAP

Heather's Burpee HIIT

Misty's AMRAP Pyramid

Heather's Weighted HIIT

Heather's Silver Sneaker Class

Heather's Kettlebell Blaster

Heather's Silver Circuit Class

Misty's Kettlebell Workout

Heather's Silver Stretch Class

Misty's EMOM Finisher

Heather's Cardio Challenge

Misty's Cardio Tabata

Misty's Leg Day

Heather's Tabata

 

Silver Sneaker Classes!


WORKOUTS ROUND ONE!

   

       


 

Workouts Round Two!

 


WORKOUTS ROUND THREE!

 


 

WORKOUTS ROUND Four (KIDS)!

 

  


WORKOUTS ROUND FIVE!

    

WORKOUTS ROUND six!

 

WORKOUTS ROUND Seven!

WORKOUTS ROUND eight! (squat challenge)

 

WORKOUTS ROUND Nine! 

 

 

 

WORKOUTS ROUND TEN!

 

 

WORKOUTS ROUND Eleven!

    

 

WORKOUTS ROUND TWELVE!

    

 

WORKOUTS ROUND THIRTEEN!

 

 

 

WORKOUTS ROUND FOURTEEN!

 

  

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