Free Weights for Women

Allen James will be teaching a Free Weights for Women class this summer for girls/women ages 14 years and older.

This class will act as an introduction to the free weight area of our Wellness Center. Instruction will focus on safety in lifting, proper lifting techniques, setting personal goals, and building effective workout routines.

• June, July, and August 2023
• Mondays (6:30-7:30pm)
• Thursdays (4:15-5:15pm)

Registration for June, July, and August sessions begins the 1st of each month. Sign up at the Member Service Desk or online.

Questions? Contact Linda Fitzgerald, Director of Healthy Living, at Linda.Ftizgerald@MyYNow.org or at 336-474-5243