Teen Mental Health

Suicide Is Never the Answer.

Thoughts of suicide can be frightening. But we can avoid devastating outcomes by reaching out for help or checking in with friends and family. Suicidal thoughts are a symptom, just like any other – they can be
treated and improve over time. If you or someone you know is struggling or in crisis, help is available for Thomasville, NC.

Call 911 if you need emergency medical assistance for a life-or-death situation involving yourself or others.
988 has been designated the new three-digit dialing code to route callers to the National Suicide Prevention Lifeline. Available for calls, webchats, or texts.
- Available 24/7. Call or text 988, or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline.
If you, or someone you know, needs help with a substance abuse or mental health disorder, contact SAMHSA’s National Helpline at 1-800-662-HELP (4357) or TTY: 1-800-487-4889, or texting your zip code to 435748 (HELP4U), or using SAMHSA’s Behavioral Health Treatment Services Locator to get help.

Mental Health Treatment Options

If you’re wondering where to go for mental health help, here are some of the types of places you can go that are easily accessible to you in Davidson County:

If you have access, your first action should be to schedule an appointment with your primary care provider. They can provide initial mental health screenings, refer you to mental health specialists, and help you develop a well-documented paper trail of your quest for mental health support. If you have an appointment scheduled soon with your primary care provider and are struggling to maintain your mental health, voice your concerns and ask for help.

To find a therapist, use one of the resources listed under the NC Alliance of YMCAs Finding Help page.

To find specific culturally competent care (therapists who may share your background or culture), use one of the resources listed under the NC Alliance of YMCAs Mental Health in Marginalized Groups page.

About Mental Health

From a young age, we're taught that you should visit the doctor when you feel physical pain or discomfort. But what do you do when the pain and discomfort are coming from your thoughts and emotions?
While physical illnesses affect part of your body, mental illnesses affect your emotions, thinking, or behavior— and sometimes a combination of the three. Left untreated, mental illnesses can impact your ability to:

do well in school or at work
maintain healthy relationships
manage day-to-day tasks
and so much more...

Even though diagnosing a mental illness is not as straightforward as diagnosing a physical illness (like a broken leg or a cold), they are all health conditions with life-saving treatments available.

Learn More

Youth, People of Color, and LGBTQ+ Communities Face a Greater Risk

The unique challenges of being young, a person of color, or part of the LGBTQ+ community create a higher risk for mental health struggles. Maintaining good mental health can be more difficult for some when considering that you can hold several of these identities simultaneously.
The COVID-19 pandemic brought on new struggles for young people, too. Some of the factors that affected teen mental health during COVID-19 include (but are not limited to):

Isolation from peers
Rapidly adapting to virtual learning
Changes to sleep habits (and other routines)

Many People Don’t Know How to Access Mental Health Resources

Of the many young people who struggle with a mental health disorder, only about half receive the needed treatment. Frequently, young people end up waiting over ten years to get treatment. Imagine dealing with the pain and struggles of an injury for over ten years because you didn’t have the resources you needed for treatment.

The Y recognizes the significant impact that experiences tied to identity, real-life events, and stress have on young people’s mental health. Therefore, we are committed to doing everything possible to destigmatize mental health issues, support Thomasville, NC, and provide the education and resources our young people are looking for.