Super Sampler Saturday

On Saturday, March 22nd we are inviting any members and NON-MEMBERS to try out a Super Sampler of our group exercise! We'll have 18 classes for you to try out! Bring a friend or come on your own and try out as many classes as you want! After you have sampled a class or two you can join the Y and pay NO join fee on Super Sampler Saturday and prizes will be given out during every class!

 On March 22nd:

• NO GUEST FEE - members bring a friend to class with you
• NO JOINING FEE
• Kid’s Club open 8:00am - 12:30pm
• Register your child for:
  • Summer Day Camp
  • 2025-2026 After School Program
  • April Group Swim Lessons
  • April Diverse Swim Lessons
  • Pool Easter Egg Hunt
  • CHAAMP Easter Egg Hunt
  • Teen Basketball Tourney

super sampler schedule:

 Class Descriptions:

• AquaFit: A moderate intensity water aerobics class which combines stretching, cardio and strength building without the impact of land-based aerobics. CIR = 3/4

• Basic Training: Challenging, high-intensity whole-body workout focused on building strength and endurance through a variety of different exercises.  CIR = 4/5

• Deep Water Aerobics: Our most cardio intensive water exercise class. This class includes full-body movements such as swimming, jogging, and running and using resistance barbells. Try this class for the ultimate water exercise challenge! CIR = 4/5

• Group Cycle: The bike allows you to select your own resistance level while the instructor is there to challenge and encourage you. Group cycling is a great cardiovascular workout that will revitalize your personal fitness program.  CIR = 4/5

• Kettlebells: Known as bowling balls with handles, kettlebells burn fat, build lean muscle, increase range of motion and flexibility, improve overall conditioning and stamina.  CIR = 4/5

• Kid’s Fitness: Open to all kids ages 6—12 and are designed to introduce exercise in a FUN way. Participants can improve cardio endurance, speed and strength through all kinds of fun activities!

• Line Dancing: Dancing improves cardiovascular health, boosts cognitive performance and reduces stress and depression, but mostly it’s just fun. Join this class to learn cool dances that you can do anywhere! CIR = 1/3

• Movers & Shakers: An early morning exercise smorgasbord using kettlebells, stability balls, medicine balls, step aerobics, resistance bands, core work and old favorites. CIR = 3/4

• Personal Intense Training (PIT): This is high intensity group training. Using practical movements like running, jumping, pushing, pulling, lifting and throwing; participants can build endurance, power, speed and strength. Our trainers will make sure that you don’t get bored and neither will your muscles.

• Splash: Offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special kickboard can be used to develop strength, balance, and coordination. CIR = 2/3

• Yoga: In Vinyasa Flow, postures are connected through breath for a transformative, balancing effect. Classes build  endurance, flexibility, and strength. Instructors inspire physical, energetic, mental and Intuitive states of consciousness.   CIR = 2/3

• Zumba: Dance routines with fast and slow rhythms tone and sculpt the body! The class is set to a fusion of Latin and International music that will keep you moving!