Group Exercise

EXERCISE CAN BE FUN!

We offer over 30 group exercise classes each week that will give you a great workout as well as an opportunity to fellowship with others.

Participants must be 13 years old to participate in our classes. We welcome 11 and 12 year olds to participate when accompanied by a parent or guardian. Our Kids Fitness class on Monday evenings is open to children ages 6-12.

Class Intensity Rating (CIR):

1. Senior Adult Friendly
2. Low
3. Low to Moderate
4. Moderate to High
5. High to Extreme

CLASS DESCRIPTIONS

FLOOR EXERCISE CLASSES:

Basic Training: Challenging, energetic, high-intensity whole-body workout focused on building strength and endurance through a variety of different exercises such as running,  jumping, burpees, pushups and many more. CIR= 4/5

Chair Volleyball:  A fun workout with lots of laughter, a bit of competition, and cheeks planted in your chair!  Come join the fun!  CIR= 1/2

Kettlebells: Known as a bowling ball with a handle, kettlebells burn fat, increase lean muscle, increase range of motion and flexibility, improve overall body conditioning and stamina. CIR= 4/5

Movers & Shakers: An early morning exercise smorgasbord using kettlebells, stability balls, medicine balls, step aerobics, resistance bands, core work and old favorites. CIR= 3/4

Line Dancing: Dancing improves cardiovascular health, boosts cognitive performance and reduces stress and depression, but mostly it’s just fun. Join this class to learn cool dances that you can do anywhere! CIR = 1/3

Silver Cardio Circuit: Sister class to early morning Movers & Shakers, this class will help participants improve their range of motion, flexibility and strength. Move it so you don’t lose it! CIR= 1/2

SilverSneakers® Classic: Class designed to increase muscular strength, range of movement and improve daily living skill activities.

Step/Barbell Class: This class utilizes a portable platform with height adjustable risers and an unweighted barbell. Participants will use the step to improve cardio fitness while toning the lower body. Use of the barbell will promote strength and flexibility. Come on … step this way! CIR=2/3

Zumba: Dance routines with fast and slow rhythms tone and sculpt the body! The class is set to a fusion of Latin and International music that will keep you moving! CIR= 3/4

CYCLE CLASSES:

Indoor Cycling - The bike allows you to select your own resistance level while the instructor is there to challenge and encourage you.  Group cycling is a great cardiovascular workout that will revitalize your personal fitness program. CIR= 4/5

YOGA CLASSES: 

Yoga (All Levels)- In Vinyasa Flow, postures or asanas are connected through breath for a transformative and balancing effect. Classes build heat, endurance, flexibility, and strength. The sequencing found in a vinyasa class is often built around surya namaskar (sun salutations).  Instructors weave together wisdom teachings, poetry and music that can inspire physical, energetic, mental and Intuitive states of consciousness. CIR= 2/3

WATER CLASSES:

AquaFit: A moderate intensity water aerobics class which combines stretching, cardio and strength building without the impact of land-based aerobics. CIR= 3/4

Deep Water Fitness - Our most cardio-intensive water exercise class. This class includes full-body movements such as swimming, jogging, and running and using resistance barbells. Try this class for the ultimate water exercise challenge! CIR=4/5

Water Fitness for Health - A combination of cardiovascular and strength training exercises to provide a fun and invigorating workout. Upper and lower body strengthening exercises   complete this total body workout. The evening class may use the deep end of the pool at times. CIR=1/3

Splash: Offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special kickboard can be used to develop strength, balance, and coordination. CIR= 2/3

Kid's Fitness

Our Kid Fitness classes are open to all kids ages 6—12 and are designed to introduce exercise in a FUN way. Participants can improve cardio endurance, speed and strength through all kinds of fun activities!