Week 4: Rest

How is everyone doing? You completed at least 300 minutes of workouts so far! That's amazing! Now onto Week 4.

Week 4 is centered on REST. You can admit it, you're tired. Between work, kids, relationships, and more it's hard to keep giving every day 110%. For this week, let's focus on ourselves and rest.

Don't forget about your community! We have a Facebook Group designed to encourage everyone participating to meet their goals. Invite a friend, spouse, or co-worker to along for the ride. Working out is always better with a partner!

Use the hashtag #ThomaLexStrongY on Facebook and Instagram! We want to see your progress!

Strong Activities

In-Person Classes

Classes held at the Tom A. Finch Community YMCA       

Classes held at the J. Smith Young YMCA 

Online Class

At Home Activities

• Give yourself permission to relax. Put time off or time out at the top of your to do list.
• Meditate – Unplug for 10 minutes minimum. Lay still, rest your mind and monitor your breathing.
• Take a day, and DO NOTHING. Rest, relax or take a nap.  By resting, you will regroup and recharge your life for another week.
• Unplug tech and spend time with someone in person or virtually.
• Soak in a warm bath or hot tub.
• Read a book
• Bake
• Go on a quiet bike ride
• Work on a favorite DIY