These classes are designed for folks who have never participated in the PIT or have very little experience with it. Nick will start you out with the basic exercises and teach you fundamentals and proper technique for lifting. If you have any interest in the PIT this is a great way to get started!! (schedule of classes below)
These sessions are designed for teens age 13-15 who have an interest in high intensity workouts and learning more about weight lifting. Classes are led by Allen James who has been working with teens for many years at our Y. (schedule of classes below)
*You must register for this class either online or at the YMCA
Our Boot Camps are high-intensity sessions that work on improving strength and conditioning.
Using practical movements like running, jumping, pushing, pulling, lifting and throwing; participants can build endurance, power, speed and strength.
Our trainers will make sure that you don’t get bored and neither will your muscles.
TRX focus session: Whatever your passion, working with TRX suspension trainers will help you do it better: improve mobility, flexibility, strength, endurance, power, core strength and heart health. TRX suspensions training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless.
Boot Camps are 1 session per week for 4 weeks. Sessions last 1 hour.
April sessions begin April 2nd
COST: $17 per boot camp for Finch Y Members
$28 for Non-Members
TEEN CLASSES: (each session is $4.25 for members and $7.00 for non-members)
Tuesday, April 3 at 6:00pm Tuesday, April 17 at 6:00pm
SINGLES from the 26th-5th of the following month are $4.25 / $7.00 each
Walk-ins after the 5th of each month $5.00 / $7.00 each
**Walk-ins are welcome IF there are spaces in Boot Camps that do not fill up. You can register as a walk-in for just 1 day if you like. Boot Camp rosters are posted outside of the PIT. Walk-ins can fill up available spots that are posted. The walk-in fee for one session is $6.00. Check with the Member Service Desk for the most up to date rosters and/or to register for a session.
Participants MUST BE Y members and at least 16 years old.
To run a Boot Camp we need a minimum of 6 participants but there is a maximum of 9.
If you have any questions contact Beth Atkins, Director of Healthy Living, at 474-5256 or Beth.Atkins@MyYNow.org.