Our Boot Camps are high-intensity sessions that work on improving strength and conditioning.
Using practical movements like running, jumping, pushing, pulling, lifting and throwing; participants can build endurance, power, speed and strength.
Our trainers will make sure that you don’t get bored and neither will your muscles.
TRX focus session: Whatever your passion, working with TRX suspension trainers will help you do it better: improve mobility, flexibility, strength, endurance, power, core strength and heart health. TRX suspensions training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless.
Boot Camps are 1 session per week for 4 weeks. Sessions last 1 hour.
October Sessions will begin October 3
COST: $17 per boot camp for Finch Y Members
$28 for Non-Members
SINGLES from the 26th-5th of the following month are $4.25 / $7.00 each
Walk-ins** after the 5th of each month $5.00 / $7.00 each
**Walk-ins are welcome IF there are spaces in Boot Camps that do not fill up. You can register as a walk-in for just 1 day if you like. Boot Camp rosters are posted outside of the PIT. Walk-ins can fill up available spots that are posted. The walk-in fee for one session is $5.00 for Finch members and $7 for non-members. Check with the Member Service Desk for the most up to date rosters and/or to register for a session.
Participants MUST BE Y members and at least 16 years old.
To run a Boot Camp we need a minimum of 6 participants but there is a maximum of 9.
If you have any questions contact the Y at 336-475-6125