Tom A. Finch Community YMCA

PIT Boot Camp

*You must register for this class either online or at the YMCA

 

Our Boot Camps are high-intensity sessions that work on improving strength and conditioning.

Using practical movements like running, jumping, pushing, pulling, lifting and throwing; participants can build endurance, power, speed and strength.

Our trainers will make sure that you don’t get bored and neither will your muscles.

TRX focus session: Whatever your passion, working with TRX suspension trainers will help you do it better: improve mobility, flexibility, strength, endurance, power, core strength and heart health. TRX suspensions training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless.

CLASSES OFFERED:
  • Mondays (9:15am) - Linda
  • Mondays (6:30pm) TRX FOCUS - Brandi
  • Wednesdays (9:15am) - Brandi
  • Thursdays Teens Only (5:30pm) - Austin
  • Thursdays (6:45pm) - Austin
  • Fridays (8:00am) - Linda
  • Saturdays (9:15am/10:30am) - Brandi 

 

COST:  $4.25 per class for Finch Y Members

           $7 for Non-Members 

 

 

Registration Details:
  1. Non-members are allowed to register for PIT.
  2. Registration for PIT begins on the 15th of each month for the following month.
  3. Beginning on the 15th, you can register for all 4 classes, or for individual classes.
  4. Registration runs through the end of the month. For example, you can register for classes in February anytime in February until the class is full, you no longer have to walk-in on the day of the class.
  5. Registration will begin at 7am (online and in house).

 

REGISTER NOW

Participants MUST BE Y members and at least 16 years old.

To run a Boot Camp we need a minimum of 6 participants but there is a maximum of 9. 

If you have any questions contact the Y at 336-475-6125

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