Our Boot Camps are high-intensity sessions that work on improving strength and conditioning.
Using practical movements like running, jumping, pushing, pulling, lifting and throwing; participants can build endurance, power, speed and strength.
Our trainers will make sure that you don’t get bored and neither will your muscles.
TRX focus session: Whatever your passion, working with TRX suspension trainers will help you do it better: improve mobility, flexibility, strength, endurance, power, core strength and heart health. TRX suspensions training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless.
COST: $4.25 per class for Finch Y Members
$7 for Non-Members
Participants MUST BE Y members and at least 16 years old.
To run a Boot Camp we need a minimum of 6 participants but there is a maximum of 9.
If you have any questions contact the Y at 336-475-6125