Through a partnership with Novant Health, we are able to offer breastfeeding moms who have attended at least 3 Novant Health Baby Café sessions a free 4-month Household Membership. Participants enjoy all the benefits of a YMCA member, including free group exercise classes, discounts on programming, use of our Nursing Room, and free access to Kids Club. We also offer classes specifically designed for pregnant and postpartum women to enjoy with their babies!
STROLLER STRONG (Mondays 9:15am-10am): Come enjoy this total fitness program during pregnancy or with your babies and stroller-aged children! Stroller Strong alternates cardio intervals with strengthening exercises, and is a great workout for moms of all fitness levels. You’ll leave class feeling connected, successful and energized! This class is taught by specially trained prenatal and postpartum fitness instructors.
BABY YOGA (Thursdays 5:30pm-6:15pm): Get back in shape and bond with your baby! You’ll improve your flexibility, core strength, and learn calming techniques for your little one! Dads and other caregivers are also welcome!
To learn more about Baby Café, contact Lisa Miller, IBCLC RLC or Elizabeth Simmons, IBCLC RLC at 336-474-3253 or use this link.
If you have questions about this program, please contact Payton Williams, Director of Healthy Living at 336-474-5256 or Payton.Williams@myynow.org.