EXERCISE CAN BE FUN!
We offer over 30 group exercise classes each week that will give you a great workout as well as an opportunity to fellowship with others.
Participants must be 13 years old to participate in our classes. We welcome 11 and 12 year olds to participate when accompanied by a parent or guardian. Our Kids Fitness class on Monday evenings is open to children ages 6-12.
Boot Camp: Challenging, energetic, high-intensity whole-body workout focused on building strength and endurance through a variety of different exercises such as running, jumping, burpees, pushups and many more.
Kettlebells: Known as a bowling ball with a handle, kettlebells burn fat, increase lean muscle, increase range of motion and flexibility, improve overall body conditioning and stamina.
Moms on the Move Stroller Strong: A total fitness program that includes cardio training and toning exercises that moms of all fitness levels can do with their babies or stroller-age children! You’ll leave feeling connected, successful and energized!
Movers & Shakers: An early morning exercise smorgasbord using kettlebells, stability balls, medicine balls, step aerobics, resistance bands, core work and old favorites.
Zumba: Dance routines with fast and slow rhythms tone and sculpt the body! The class is set to a fusion of Latin and International music that will keep you moving!
Indoor Cycling - The bike allows you to select your own resistance level while the instructor is there to challenge and encourage you. Group cycling is a great cardiovascular workout that will revitalize your personal fitness program.
Baby Yoga: This class is perfect for babies who can hold their heads up and their caregivers! Come improve your flexibility and strength while bonding with your little one!
Yoga (All Levels)- In Vinyasa Flow, postures or asanas are connected through breath for a transformative and balancing effect. Classes build heat, endurance, flexibility, and strength. The sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). Instructors weave together wisdom teachings, poetry and music that can inspire physical, energetic, mental and Intuitive states of consciousness.
Yoga Foundations - Covers alignment principles and foundations so the student gets to know their own body and how it moves though the physical yoga postures. No previous experience necessary
Deep Water Fitness - Our most cardio-intensive water exercise class. This class includes full-body movements such as swimming, jogging, and running and using resistance barbells. Try this class for the ultimate water exercise challenge!
Water Fitness for Health - A combination of cardiovascular and strength training exercises to provide a fun and invigorating workout. Upper and lower body strengthening exercises complete this total body workout. The evening class may use the deep end of the pool at times.
Our Kid Fitness classes are open to all kids ages 6—12 and are designed to introduce exercise in a FUN way. Participants can improve cardio endurance, speed and strength through all kinds of fun activities!