Our YMCA offers lots of ways to keep you and your family ACTIVE!   With our wide variety of activities for anyone age 3 and up we hope you can find something you enjoy that keeps you moving.     Adults, check out:  Group Exercise Classes, Wellness Center, Adult Sports, Swim Lessons

Youth, check out:  Youth Sports, Swim Lessons

Youth ages 13 and up are welcome to use the Wellness Center and take Group Exercise Classes.  Youth 11 and 12 can take classes with a parent or guardian.

Tips for Exercising Properly:

• Wear good quality and comfortable shoes.
• Dress in appropriate clothing; fabrics that absorb sweat.
• Start out slowly, build up intensity and duration gradually.
• Drink LOTS of water; before, during and after your workout.
• Warm-up first, this helps reduce the risk of injuries.  A warm-up could be a 5-10 minute walk.
• Take time to stretch before and after your workout.  Stretching increases safety and performance.
• Don’t rest immediatly after your workout.  Cooling down for 5-10 mintues will minimize stiffness.
• Your muscles need 48 hours to rest after strength training, don’t strength train the same muscles two days in a row.